I'm running the NYPD vs. FDNY 5mile race next weekend with my brother for TEAM FDNY! I've been training like crazy and feel so much lighter on my feet. I think it has to do with bootcamp because they make us do some crazy things! We do 5 reps of carrying a 160lb person up and down a steep hill, we do wheel barrels (remember those from childhood?), we do 200 pushups, jump squats, and leg raises, plus SO much more. I think its a good edition to my regular running. Lets see how it goes in my first race of the 2013 season next weekend!
Health is #1, and running equals happiness for me.
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